SMART SITTING & BACK HEALTH
Practical solutions for people who spend long hours sitting.
Smart sitting is about more than simply sitting up straight. The way you position your body, organize your workspace, use your laptop or phone, take movement breaks and change positions throughout the day can all influence how your back feels after hours of sitting.
Our smart sitting programs are designed to help you understand these everyday habits and make practical changes that fit naturally into your working day. No complicated routines — just clear guidance you can use at your desk, at home and throughout your daily life.
Small changes in the way you sit and move can make a meaningful difference to your everyday comfort and back health.
How many hours do you spend sitting every day?
Small change. Big benefit.
Taking better care of your back doesn’t always require major changes. Often, small adjustments to the way you sit, work and move throughout the day can make a meaningful difference.
A better chair setup, proper lower-back support, a more comfortable screen position and regular changes of position can help reduce unnecessary strain during long periods of sitting. Just as importantly, your body needs movement — sitting in one “perfect” position for hours is not the goal.
Smart Sitting teaches you how to combine better sitting habits, an improved workspace, movement breaks and practical daily routines instead of focusing only on posture.
The goal is simple: make healthier choices throughout your day that are realistic enough to become long-term habits.
SMART SITTING GUIDE— €19
The smart sitting guide is designed for anyone who spends long hours sitting and wants practical guidance for creating healthier everyday habits.
AVAILABLE NOW
Inside the guide, you’ll learn:
- How to position your back, pelvis, legs, feet, shoulders and head while sitting
- How to adjust your chair and lower-back support
- How to organize your desk and workspace
- How to position your monitor, laptop, keyboard and mouse
- How prolonged sitting can affect your back and joints
- Why changing position regularly is more important than trying to maintain one “perfect” posture
- How and when to introduce movement breaks during the working day
- Better habits when using your phone and other devices
- How to recognize common sitting mistakes and make simple corrections
- Practical tips for everyday activities that can place additional strain on your back
The guide gives you clear, easy-to-follow information that you can start applying immediately — at work, at home or anywhere you spend time sitting.
DIGITAL GUIDE • INSTANT ACCESS • €19
SMART SITTING GUIDE + Checklists — €39
This package combines the smart sitting guide with practical checklists designed to help you turn what you learn into everyday habits.
AVALABLE NOW
Inside the package, you’ll get:
- The complete smart sitting guide with practical guidance for healthier sitting and better daily habits
- Sitting posture checklist to help you check and correct your position
- Workspace checklist for your chair, desk, monitor, laptop, keyboard and mouse setup
- Daily activities checklist to help you recognize habits that may place unnecessary strain on your back
- Phone and device checklist for healthier positioning during everyday use
- Driving and prolonged sitting checklist for situations outside your workspace
- Practical reminders for movement breaks and changing position throughout the day
BONUS: 7-Day healthy sitting tracker
You’ll also receive a 7-day tracker as a gift to help you follow your sitting habits, movement breaks and daily changes for one full week.
Instead of simply reading the recommendations, you can check your habits, apply what you learn and follow your progress day by day.
DIGITAL GUIDE + CHECKLISTS • BONUS 7-DAY TRACKER • INSTANT ACCESS • €39
smart SITTING GUIDE+ Video exercises — €42
Combine practical knowledge with movement. This program includes the smart sitting guide together with guided video exercises designed for people who spend long hours sitting.
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Inside the program, you’ll get:
- The complete smart sitting guide with practical guidance for healthier sitting, posture, workspace setup and movement breaks
- Guided video exercises that are easy to follow
- Office exercises you can perform during your working day, even when you have limited time and space
- Home exercises focused on mobility, flexibility and strengthening
- Relaxation and release techniques to help your body recover after prolonged sitting
- Practical guidance on how to combine sitting, movement, exercise and recovery throughout your day
No gym or complicated equipment is required. The program is designed to fit naturally into your working day and everyday routine.
Pre-order today for €42. The smart sitting guide is available immediately after purchase. Guided video exercises will be added to your program
SMART SITTING GUIDE • GUIDED VIDEO EXERCISES • OFFICE & HOME EXERCISES • RELAXATION TECHNIQUES • €42
SMART SITTING COMPLETE PACKAGE— €49
Get the complete Smart Sitting experience in one package — practical guidance, checklists, guided exercises and a simple system to help you build healthier sitting and movement habits.
PRE-ORDER NOW..
Inside the complete package, you’ll get:
- The complete smart sitting guide with practical guidance for sitting, posture, workspace setup and everyday habits
- Practical checklists for sitting position, workspace, daily activities, phone and device use, driving and prolonged sitting
- Guided video exercises designed specifically for people who spend long hours sitting
- Office exercises you can easily include during your working day
- Home exercises focused on mobility, flexibility and strengthening
- Relaxation and release techniques after prolonged sitting
- Practical guidance for combining sitting, movement, exercise and recovery
BONUS: 7-Day healthy sitting tracker
Use the 7-day tracker to follow your sitting habits, movement breaks, exercises and daily changes throughout the week.
Everything is brought together in one practical package, so you can learn what to change, apply it to your daily routine and support your back both during and after long periods of sitting.
Pre-order the complete package today for €49. The smart sitting guide, checklists and 7-day tracker are available immediately after purchase. Guided video exercises will be added to your program
GUIDE • CHECKLISTS • VIDEO EXERCISES • 7-DAY TRACKER • INSTANT ACCESS TO AVAILABLE MATERIALS
WHO IS SMART SITTING FOR?
It can be especially useful if you:
- Work for hours at a computer or laptop
- Work remotely or from a home office
- Spend much of your working day in meetings
- Drive for long periods
- Frequently use a phone or other devices
- Exercise regularly but still spend many hours sitting
- Want to improve your sitting and movement habits before discomfort becomes part of your everyday routine
You don’t need to stop sitting. You need to learn how to sit, move and organize your day better.
Created by a physiotherapist with 20+ years of experience
Smart Sitting was created from a physiotherapy perspective, combining more than 20 years of professional experience with practical solutions for the way people live and work today.
The program is not based on the idea that there is one “perfect” sitting position that you need to maintain all day. Instead, it focuses on understanding how you sit, how your workspace is organized, how often you move and how your everyday habits affect your back and joints.
The goal is to give you clear, practical guidance that you can realistically apply during your working day — whether you work from an office, from home or spend many hours using a computer.
Professional knowledge. Practical application. Healthier everyday habits.