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visecasovnosedenje

25 Apr

SEDENJE – 6 navika u toku rada…

  • By PHYSIOTHERAPIST - back pain
  • In ISTEZANJE LEDJA, KINEZITERAPIJA, PROGRAMI ZA LEDJA, programi za zaposlene, TEAPEUTSKE VEŽBE
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SEDENJE – 6 navika u toku rada koje možete da primenite odmah…. U današnjem brzom i dinamičnom poslovnom okruženju, mnogi od nas provode značajan deo dana sedeći za računarom. Bilo da ste zaposleni u kancelariji, radite od kuće ili se
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12 Jan

VIŠEČASOVNO SEDENJE – istegnite se uz pomoć ovih 5 vežbi..

  • By PHYSIOTHERAPIST - back pain
  • In ISTEZANJE LEDJA, PROGRAMI ZA LEDJA, Video
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KAKO VAM ISTEZANJE LEDJA MOŽE POMOĆI…. Očuvanje fleksibilnosti: Dugotrajno sedenje može dovesti do smanjenja fleksibilnosti mišića i zglobova u području leđa. Istezanje pomaže očuvanju i poboljšanju pokretljivosti, čime se smanjuje krutost i održava funkcionalnost leđa. Prevencija bolova i nelagodnosti: Osobe
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TEHNIKE ZA SPREČAVANJE I OTKLANJANJE BOLA U LEDJIMA

PHYSIOTHERAPIST

ELIVIDA HEALTH LTD

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programizaledja@gmail.com

 

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  • LOWER BACK PAIN – this is important…
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  • PAMETNO SEDENJE .. oslobodi se napetosti u vratu i ledjima….
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